Full-time training August to May, plus an eight-week Summer Development Program. Every athlete is tested, given an individual plan, then coached, measured and retested, with a full game schedule to compete in.
What every day builds
Strength, speed, mobility and skill, weighted differently for every player based on their own testing.
Build force you can actually use: lifts and power work that carry over to the swing, the throw and the first step.
Sharpen acceleration, top speed and change of direction, timed so athletes can see the change.
Own better positions to produce power efficiently, and stay durable across a long season.
Hitting, pitching, catching and defense, coached the way pro organizations teach the game.
Track
Summer · 8 weeks
Eight weeks of intense, focused baseball training, built on the same four pillars as the academy.
Weekly roster spots are limited.
Step Up For Students approved program